About Laura Konz
I combine my love for the transformational power of Pilates’ movements and creating a nutritious, fulfilling lifestyle with the introspective guidance of Human Design while sprinkling in some Reiki Magic for extra love and good feels.
“I love helping people feel good about who they are and seeing them walk confidently into the world.”
| PILATES MOVEMENT | NUTRITIOUS LIFESTYLE | HUMAN DESIGN | REIKI MAGIC |
Pilates is a nuanced system of movements designed for posture correction with a side effect of hot abs & long lean muscle development. I focus on putting the bones of your skeleton back in place. Our muscles exist to move our bones & resist gravity. The habits and tasks of our daily lives over-develop certain muscles and weaken others. Through the controlled exercises of the Pilates Method, I teach my clients to strengthen where they are week & stretch where they are tight. This simple philosophy helps bring my clients’ bodies back into alignment, relieving pain, and creating balanced muscle development.
Laura is a 3rd Generation Certified Pilates Teacher who trained with Master Teacher Juliet Kaska, a disciple of Lolita San Miguel
Laura has also taught by the side of her Mentor, Juliet, to train new Pilates teachers at Juliet’s studio in Beverly Hills, CA
Nutritious Lifestyle Coaching from Laura brings together her philosophy of being kind to your body to feel good in your skin.
“My body does not respond well to intense movement or restrictive diets. When I focus on losing weight I always fall off track, so instead I focus on making healthy choices every day.”
- Laura Konz
Laura’s 5 Pillars of a Nutrient-Rich Life:
1. Physical Movement
2. Healthy Relationships & Boundaries
3. Inspiration in Purpose
4. Spiritual Practices & Exploration
5. Nutrient Dense Foods
Laura is a certified Health Coach who studied through the Institute for Integrative Nutrition in New York, NY
Human Design is a system for better understanding our energy and how we can most successfully operate in the world. It combines insights of the Chinese I Ching, Kabala Tree of Life, and Astrology that helps guide us to deconstruct the conditioning we have taken on in the world.
“Human Design = Freedom guide to be who my soul came here to be and to experience what my soul came to explore.”
- Laura Konz
